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5 Tips on How to Fall Asleep Faster

For as long as I can remember I've always had trouble falling asleep. One problem is that I'm a night owl, so I love staying up late to begin with. But when it's time to lay my head on the pillow, I always seem to toss and turn for over an hour until I can actually pass out. Finally, I've discovered some routines that not only help me fall asleep so much faster, but they also help me sleepย so muchโ€ฆ

Top Reasons to Join a Barre Class

Top 4 Reasons to Join a Barre Class

This year, I vowed to change my life - mentally, physically, emotionally. The problem was I needed to also switch up my routine from the normal gym workouts I had. There is so much hype revolving around barre studios and classes and I was extremely curious. I researched some studiosย and found one near my house. You know a class is good when you get your butt out of bed at 5:15am to go work out! Here are my top 4โ€ฆ